The Fast: DAY 4
Wednesday, January 7
Proverbs 16:32 (ESV)
“Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.”
Devotion
The world often defines strength by what we can conquer outwardly, achievements, victories, visible success. But Scripture reframes strength entirely. According to God, true strength is not measured by dominance over others, but by mastery over self.
Fasting brings this truth into sharp focus.
When we fast, appetites speak loudly. Hunger, irritability, impatience, distraction, things we often manage to mask rise to the surface. This is not failure; it is revelation. Fasting doesn’t create weakness, it reveals where strength is still being formed.
Proverbs tells us that self-control is greater than taking a city. Why? Because conquering external territory is momentary, but governing the inner life shapes everything. A disciplined spirit positions us to steward influence, relationships, calling, and obedience with integrity.
Self-control is not merely willpower. It is a fruit of the Spirit (Galatians 5:22–23). That means it grows as we submit ourselves to God’s presence, not as we strive in our own strength. Fasting quiets the flesh so the Spirit can lead. As we say “no” to legitimate appetites for a season, we learn how to say “yes” to God more fully.
During this Fast, God may be inviting you to win battles no one else can see, battles over reactions, words, habits, thoughts, and desires. These victories matter deeply to heaven. They prepare us for greater responsibility and deeper intimacy with God.
You are not losing strength by fasting.You are learning to rule within.And that is a victory greater than taking a city.
Today's Prayer
Dear Heavenly Father,
Thank You that true strength comes from Your Spirit. As we fast, cultivate in us the fruit of self-control. Help us to surrender our appetites, emotions, and impulses to You. Teach us to live led by Your Spirit, not by our flesh. Form Christ in us as we seek You. In the Name of Jesus, we pray. Amen.
Apply It Today
Notice one area where self-control is being tested today.
Pause, pray, and choose to respond by the Spirit rather than by impulse.
Resources
- If you’re hungry to grow deeper in your walk with Christ, to mature in your calling, and to intentionally cultivate the fruit of the Spirit in your everyday life, the School of Discipleship is for you.
- Begin your day with a simple prayer: “Holy Spirit, lead my reactions today.”
- As we journey through this time of fasting, it’s important to understand not just what we’re doing, but why we’re doing it. Watch this message, “Spiritual Keys to Fasting”, and be inspired.
Join The Fast